1/19/2011

Rebirth!

Haven't posted in some time. Had some lackluster training, wasn't feeling 100% Anyway, back at it. having fun with my training. Started putting some strongman stuff back in

Didn't have time for foam roll and some static stretching, I'll hit it later.

Dynamic Warmup

Blue Band Reverse Deads - no belt
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1
495 x 1
545 x 1
495 x 5

Superset w/Lateral Jumps 4 x 5/side

Farmers Walk - 20' one drop turn around and carry back - no belt
200lbs/hand
265lbs/hand

SS w/Band fallouts 3 x 8-15

45lbs Plate Overhead Lunge 2 x 15/leg

SS w/Shrugs 3 x 12 @ 210lbs.

Everyone's getting strong!