1/11/2011

Well hello friends.

Haven't posted in a minute. Still training though, just wasn't into my training as much as usual so I didn't post.

Upper Day

Dynamic Warmup

circuit 2x through
Ring Pushup to pike x 10-15
Sternum pullup x 5
Ring skin the cat x 5
Ring ice cream makers x 5 - (figure that one out!)

Low Incline Bench
95 x 8
135 x 8
185 x 8
215 x 6
175 x 8

Axle Curl
35 x 8
55 x 8
75 x 8
85 x 8
95 x 6
105 x 4

circuit 3x through
1leg cable reach and row 3 x 8-12
Full Range Handstand Pushup x 3-5
Chain Pushup @ 100lbs
Squat Rack Rope Climb x 8

Confusing workout, fun as hell.