1/25/2011

Training!

Sporadic with my posts lately.

Long dynamic warmup with static stretches for the heel cord, hip flexors, hip lateral rotators.

Training with no belt

Trap Bar Dead
worked up to 455 x 1 - never liked these much

SS w/Single Leg Box Jump 4 x 5/side

Farmer's walk - only have 20 ft to move
190lbs
245lbs
290lbs - tough pick, strength is close to my old bests.

SS w/Band Lo-Hi Chop 3 x 10/side

Sand Bag Shoulder - 175lb Bag
Round Robin with a friend 4 x 3-5 shoulders.

Band Fallouts 2 x 10

1/19/2011

Rebirth!

Haven't posted in some time. Had some lackluster training, wasn't feeling 100% Anyway, back at it. having fun with my training. Started putting some strongman stuff back in

Didn't have time for foam roll and some static stretching, I'll hit it later.

Dynamic Warmup

Blue Band Reverse Deads - no belt
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1
495 x 1
545 x 1
495 x 5

Superset w/Lateral Jumps 4 x 5/side

Farmers Walk - 20' one drop turn around and carry back - no belt
200lbs/hand
265lbs/hand

SS w/Band fallouts 3 x 8-15

45lbs Plate Overhead Lunge 2 x 15/leg

SS w/Shrugs 3 x 12 @ 210lbs.

Everyone's getting strong!

1/11/2011

Well hello friends.

Haven't posted in a minute. Still training though, just wasn't into my training as much as usual so I didn't post.

Upper Day

Dynamic Warmup

circuit 2x through
Ring Pushup to pike x 10-15
Sternum pullup x 5
Ring skin the cat x 5
Ring ice cream makers x 5 - (figure that one out!)

Low Incline Bench
95 x 8
135 x 8
185 x 8
215 x 6
175 x 8

Axle Curl
35 x 8
55 x 8
75 x 8
85 x 8
95 x 6
105 x 4

circuit 3x through
1leg cable reach and row 3 x 8-12
Full Range Handstand Pushup x 3-5
Chain Pushup @ 100lbs
Squat Rack Rope Climb x 8

Confusing workout, fun as hell.