yes sir

Short one today, Posture and Ab stuff then conditioning

Ring Bodysaw 2 x 20
Gray Cook Kneeling Chop 2 x 20/side @ 20lbs

12 minute AMRAP(as many rounds as possible)
15' rope climb x 3 / 15 burpee box jumps to 24" / 7 x 1h DB swings @75lbs

Finished 5 rounds. Was feeling pretty shot from a lot of consecutive tough days. Rest till saturday now.