yea buddy

First time training today @ home on solid ground ever... Felt great. Cement looks good. Really pumped for the upcoming fun!

Ok,
Shoulder and hip mobility

Squat Snatch
45 x 10
95 x 5
115 x 5
135 x 5
155 x 8 - Funny set, Mike's got a video. Grinded out 8 reps. On the last rep I walked forward and rammed the plates on one side against the door. I actually finished that rep.

Standing Press
95 x 8
115 x 5
145 x 3
165 x 6
135 x 13 - going up steadily here.

Back Squat
135 x 5
185 x 3
225 x 3
240 x 20 - felt terrible, took these a little deeper then normal.

Probably just some conditioning tomorrow then taking it easy till saturday.