Had a stupid fun weekend at lake George. Lots of canoeing, beers, cliff jumping, beers, swimming and beers. Very paleo diet friendly weekend. I have some great friends and family. They made it a great weekend. Still trying to recover from this past weekend.... Good day nonetheless!
Foam/baseball roll
Hips/quad/piriformis stretches
Shoulder dislocates
Power Snatches
95 x 5
115 x 5
135 x 3
155 x 1
165 x 1
Squat Snatch
95 x 5
120 x 5
145 x 5 - had a few sloppy ones here, but getting better regardless.
Power Clean
135 x 5
165 x 3
185 x 2
205 x 5 - getting better I guess, I have terrible strength from the floor. Always much stronger from a hang. I need to address this!
Push Jerk
135 x 5
165 x 3
185 x 2
205 x 2
225 x 5
Front Squat
145 x 3
185 x 3
195 x 20
Ring front lever work 4-5 sets
Good day.
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