Double Deuce!

Double session today. Three weeks off from PT school, gonna try and hit it hard while I have time.

8/10/2010

AM: "Cindy" - first timer here. I'm pretty terrible at the squats and pushups. Very humbling workout

22 rounds + 5 pullups + 10 pushups - gotta bring this up! These extra workouts each week will be focusing on weaknesses

PM: - Crossfit WOD

Monday 100809

"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler 3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart 3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt 5:40 (95lbs). Post times to comments.

thought I was going faster. Finished in 4:12. Pretty disappointed with my work today but I was grinding! I've got some work to do fo sho