Hiyoooo

Great training day at Steve's was planning on some deadlifting and Lunges but got some surprise metcon work instead, I'll do the deads and lunges fritag.

Anyway.

1:30pm

Foam rolling + warmup on the met-con exercises

7 squat Cleans @155lbs
10 Walking Lunges with a 45lb plate held overhead
7 burpees
10 Walking Lunges with a 45lb plate held overhead

AMRAP(as many rounds as possible) in 20 minutes.

I got 7 rounds and 1 squat clean - 20 minutes is a long time to be moving

5:00pm Steve and I were getting pumped up by the kids training and decided to hit another skill oriented met-con

1:00 - 15-20ft rope climb(dunno how high it is)
1:00 - rest
1:00 - Rope Double Unders
1:00 - rest

4 rounds.
On the rope climbs I did 3,5,5,4 - first set I messed up the workout time.
Double Unders were 90, 75, 90, 90 I think

Good day. I love this shit. Can't wait for friday.