8/20/2010 trainin

Good day, training @ steve's place

Foam Roll

Deadlift
95 x 5, 5
135 x 5, 5
225 x 5, 2
315 x 3
335 x 2
355 x 22 - think Steve got 355 x 15 but he had a bunch left in the tank.

Barbell Walking Lunge
95 x 4/leg
135 x 4/leg
185 x 4/leg
225 x 6/leg

Met-con
"Nate" - 2 Muscle-ups, 4 handstand pushups, 8 x 70lb Kb Overhead Swings
20 Min. AMRAP - as many rounds as possible
18 rounds and 2 muscleups - Not bad, first time doing this. Pretty pumped with my deadlifting. Looking forward to a lot of future progress. Didn't think I was going to fair as well as I did. Steve got a strong 13 with banged up shoulders. Strong training day.