8/30/2010 training

Felt like doo doo today. Hit some decent numbers despite this.

Shoulder and hip mobility

Squat Snatch
95 x 5, 5
115 x 5
135 x 2
135 x 10

Felt nice and easy, PR here. Could have gotten some more but was being a baby.

Push Jerk from rack
95 x 5
135 x 5
185 x 3
205 x 2
225 x 2
215 x 6

Didn't feel good. technique wasn't there, strength was missing. Last couple weeks have been ridiculous training wise. Need to take it easy next few weeks. Do what I need to do and go.

Back Squat
135 x 5
185 x 5
205 x 5
225 x 30 - Don't ask me why I did so many. Trying the wendler 5-3-1 program. I've done 20 reppers with 225 in the past. Really wanted to beat 20. Mission accomplished.

Partner Leg throws x 25, 15
Side Bridge 1 x 60sec./side