8/28/2010 training

Awesome one today.

I've got my stone farm growing. 220, 240, 260, 280 and 310.
450 and 550 tire (need some heavier ones)
3 kegs (filling them up with cement and sand)
Sled
Farmer's handles
Yoke (If I ever get it back from Rob)
Bumper plates/barbells
Squat rack
Bench Press
Adjustable Dumbbells
Cable Tower
All types of jump stretch bands
emus, cows, sheep, turkeys, peacocks etc.
Getting the floor cemented next wednesday, looks great.

Training

18" Deadlift
45 x 10
135 x 10
225 x 5
315 x 3
405 x 1
475 x 1
525 x 1
575 x 1 (belt and straps)

Deadlift from floor
135 x 5
225 x 3
295 x 2
345 x 2
375 x 11 (wanted a bunch more, really shot from the 18")

Barbell Walking Lunge
95 x 4/leg
135 x 3/leg
185 x 15/leg

Met-con:
25/20/15/10/5 reps of - Pistols / Box Jump (26") / Medball Thruster (40lb)

12:00 - wasn't really cooking here. Happy with today's training though. Looking forward to some heavier deads in the future though.