wooooooooooo

Ya dood

7/1/2010 training

Foam Roll Dynamic warmup

MB Overhead Throw + retrieve 3 x 5
MB Slam 3 x 10

Squat Snatch
95 x 3
135 x 2
155 x 1
165 x 1, 1
175 x miss, 1, 1(wasn't happy with the technique)
180 x miss, miss, miss, miss
135 x 1 - went back down for some confidence
165 x 1
180 x miss, miss, 1
185 x 1
190 x miss, 1 - can't believe I made this after missing 180 lbs 6 times. Felt determined today.

Tons of sets ripped the crap out of my hands.

Ring Hanging L-sit to front lever 3 x 3-5

Ring Front lever 2 x 5 - 1 second holds.

WOD - 275 Deadlift x 5 / 10 handstand pushups / 20 double unders
As Many Round As Possible 12 minutes (AMRAP 12 min.)

I finished 7 rounds, 4 pushups short of 8 rounds. handstand pushups were the definite weakness here. Double unders were easy. Dead lift was challenging but didn't slow me down at all.

4 sets of raspberry picking, done