Aight, great day, short session, nice weather
Shoulders dislocates/upper body foam rolling
Weighted Pullups / Weighted dips (working on hitting a deep full hang and coming out of it quickly)
BW x 6, 6 / Bw x 6, 6
25 x 4 / 25 x 4
45 x 4 / 45 x 4
55 x 4 / 70 x 4
65 x 6 / 90 x 6 - first work sets
70 x 6 / 110 x 6
65 x 10 / 90 x 12
55 x 12 / 100 x 12 - I was shooting for 2 heavy sets between 4-6 reps and 2 sets between 8-12 reps. Went too light on the pullups on the heavy sets. Higher rep dips turned out to be easier then I thought. Big improvement over last week.
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