7/30/2010

Track training.

think I'm slowly getting better at this. It seems that most crossfitters don't do a ton of track work. I love it, and hate it...

Skipping warmup
A skip
B skip
Fall starts

4 cone suicides - 4 sets - 2/side

4 x repeat 400s. 30 sec. rest between sets.
1:15
1:17
1:25
1:15
Third set sucked, I really could have pushed harder here. I want to be able to run 1:15 laps during WODs. That's all!