Trained with my boot campers this morning like every other mon. wed. fri.
Foam Roll
Static Stretch
Walking Warmup + Running Drills
Band alternating 1-h row/Burpee + jump and overhead clap/Pushup 3 rounds
45 sec. work 15 sec. rest - was getting between 22 and 25 burpees per round
Band Alternating Incline Press/Split Jump/Renegade row (15lbs) 3 rounds
45 sec. work 15 sec. rest - was getting between 60 and 70 split jumps(alternating lunge jumps) per round
My conditioning is getting to a whole new level. Really pumped to whoop up at the upcoming crossfit comp. Looking to qualify for the regions.
Old Vid. of me 495lbs 15" rack deadlift vs. mini bands
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