Having fun

Training 10/11/2011

Big cup of green tea before training

Dynamic Warmup + Hip prehab

Deadlifts (No belt) supersetted with multiple types of jumps
135 x 3
225 x 3
315 x 3
405 x 2
455 x 5 - Rested a bit between the last two reps but fought through. May be an unbelted PR I'm not sure.

Tire Flip
550 x 3
800 x 2
950 x 8 - PR, jacked up my neck a bit here.

Band Rotary Punches 2 x 20/side
Ring Ab saws 3 x 5-10
Human Flag work

Honda Civic push
2 x 300'

Food:
8:00am
Liverwurst and park of my shake:
2 bananas
strawberries
blueberries
1/2 can full fat organic coconut milk
Kefir
Extra virgin olive oil
Organic unrefined red palm oil

10:00am
Other half of the shake

1:00pm
Chili:
Ground turkey
Yellow Onions
Mushrooms
Tomato
Peppers
Black beans
white rice

3:30pm
Same as 1:00pm

6:15 - 10g BCAA and water

8:15
Rest of the chili and rice

11:30 - 4g Fish Oil (I should be asleep)