Top down, chrome spinnin

2/24/2011 training - steady getting stronger

Dynamic Warmup - focus on ankle/hip/shoulder/thoracic mobility
Band No Moneys 2 x 25
Band Pullaparts 2 x 25

Bench Press
135 x 5, 5
185 x 3, 3
205 x 3
225 x 3
245 x 1
265 x 1
260 x 7
230 x 13 - close to my best, bench is coming around. Goal for end of May is 350 bench - old best is 330

Strict Pullup neutral grip
BW x 10
15lbs x 8
25 x 6
10lbs x 10
20 x 8
30 x 6 - man do I suck when I do these strict.

SS w/Half Kneeling Band Chop Lo-Hi 4 x 15/side

Band Face Pullaparts (double contraction - got this from strength coach Christian Thibadeau) 3 x 10-15

SS/w Ring Bubka to back lever 3 x 3

Dumbbell Supinate to Pronate curls 3 x 10,9,8

Honda Civic Uphill car push 2 x 100 steps

Riding dirty - Me Eats

7:30am
Ground venison, grass fed beef (75%) tomatos and a crapload of spices - I made 3lbs of this last night, lasts me a few days
3 mashed sweet potatos with butter(raw grassfed)

11:45pm
Ground beef/venison w/tomatos
1.5 sweet potatos and butter
Salad - Made my salad for the week last night ingredients: baby spinach, romaine, carrots, tomato, celery, apple,broccoli
Salad dressing (olive, almond oil, apple cider vinegar, spices)

3:00pm
1.5 sweet potatoes and butter
ground beef/venison + tomatoes

5:30
4 oranges, 2 grapefruits

6:00-7:30 - 40g BCAA with water

8:00 water and raisons

9:30
4 sweet potatoes baked into french fries with olive oil
salad + dressing
beef/venison/tomatoes