oo oooh!
Stretching
Axle clean once and press
35 x 5
85 x 5
125 x 5
175 x 3
215 x 3
245 x 2
255 x 4 - getting betta!
Dumbbell Clean and Press
60 x 5
110 x 3/side
130 x 1/side
150 x 2 on left side. Missed the other side. Right is usually stronger dunno what happened.
Conditioninging
Rope Climb / box jump / sled drag / burpee with a pullup / shuttle run
40:20 interval 3 rounds.
Had a birthday party at the crib last night.
Highlights include chasing cows for about an hour and having pudding pack races.
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