10/29/2010

training 2dae

Alright, don't have anything creative to say today. I trained at the old rutgers stomping ground today with my awesome beautiful girlfriend who has the most angel hair ever. Shout out to steph! (those were her words). I felt uber incredible training with all the weakling shmeaklings back where I used to be. Only problem is I haven't graduated from kitten strength yet. Okay!

Didn't feel like warming up so I didn't YES!

Ok Barbell Clean once Jerk until climax
45 x 5
135 x 5
165 x 5
185 x 3
205 x 1
225 x 1
225 x 9 - new best brotha man. 9 pump chump.

Standing Press
135 x 3
155 x 3
155 x 8 - dunno if thats a best. was tired from the jerks

Lame circuit - wasn't feeling great so I went slow, loser slow.

95lb Thruster x 10 / dips x 10 / 95lb sumo dead high pull x 10 / 10 pullups

3 rounds finished in 6:15. pretty slow. i was pretty beat from spending too much time playing starcraft and then realizing I had studying to do too late at night. Then go to school early. Good times.