Loads dropped all day

Deloading this week. Tough comp. Kind of taking it a day at a time.

Foam roll/static stretch/shoulder mobs

Met-con
9 muscle ups (fullrom) 21 tire jumps(jump in and out = 1 rep) / 6 muscle ups 15 tire jumps / 3 muscle ups 9 tire jumps

4:29 - elbows were hurting a bit on the muscle up so i cut what i was planning on doing down a little. Nice quick workout

Blackburns 3 x 60 seconds various elbow positions.

Taking her easy this week. Super sore but nothing hurts. Deload is very much needed.