9/6/2010 Labor Day training

Foam roll and shoulder mobility

Squat Snatch
95 x 5
115 x5
135 x 2
145 x 8 - getting better

Standing Strict Press
45 x 10
95 x 5, 5
115 x 5
145 x 2
165 x 2
185 x 1
145 x 8

Death by Overhead Squat(115lbs) In the first minute perform 1 squat, 2nd minute perform 2 squats, 3rd minute do 3 squats....

Failed in the twelfth minute.