9/10/2010

Wayo, bench day. Wasn't in this workout mentally today, so i made it short

Bench
45 x 10
95 x 10
135 x 5
185 x 5
225 x 3
245 x 2
265 x 2
280 x 3 - should have gotten 4, it hit the rack on the way up. but excuses are like assholes...
245 x 9

Pullups
BW x 10
25lbs x 5
45lbs x 16

Sled Drags 30 seconds on 30 seconds off. Switched between forward and reverse drags w/200lbs. 10 sets.

Dumpy day. getting cement put in my gym tomorrow pumped as shit. I couldn't ask for a better place to train its nutso.