Trained in Joe's labrynth gym today with Matt and Joe. Joe loves pullups so we did eleventy trillion pullups today. Here's the crazy setup
Standard kipping/butterfly pullup x max reps
rest 30-40 sec.
Standard chinup
rest 30-40 sec.
neutral grip pullup
rest 30-40 sec.
softball grip pullup
rest 30-40 sec.
Wood Rock climbing grip pullups
rest 30-40 sec.
2 finger ring pullups
rest 30-40 sec.
upside down wood rock climbing pullup - these were stupid hard x max reps
rest 30-40 sec.
Recline rows x max reps
Two sets of this. First set I got 60 kipping pullups. New best here. Technique was not the best but if i pulled any higher I would have scraped my face off on the ceiling, I guess I'm just not that hardcore. Second set I got 48. Don't even ask me how many i did on the other types of pullups. I blacked out after the first set. Joe did 75(ya this guy's a nut) pullups first set and matt, 36. Vids up on youtuber. Curious to see what i can do next week.
BB complex
8 snatches
8 cleans
8 rows
8 shrugs
100lbs x 2 sets
After this we went outside and threw a giant weight attached to a ring around for a bit. great fun.
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