Training 8/4/2010
Foam roll upper body
Shoulder dislocates
Bench Press
95 x 5
115 x 3
135 x 3
155 x 3
185 x 3
205 x 1
225 x 1
245 x 1
265 x 5
225 x 12
Weighted pullup
BW x 6
25 x 5
45 x 3
55 x 3
65 x 3
70 x 6
85 x 6
60 x 12
75 x 12
Once again, went a little light on the 4-6 reppers
Standing Press (military)
45 x 6
96 x 6
115 x 6
135 x 6
155 x 5
135 x 10 - First time really ever doing these. I'd like to get these over 225 in the future.
Numerous individuals Happen slot machines very much less stressful and many now exists to cater to your gambling inevitably. [url=http://www.tasty-onlinecasino.co.uk/]online casino[/url] uk online casino just now click on the catchy at habitation, get on the nearest aeroplane and spend as practically prison term abroad as possible Pretense to be a domain statesman, on the grounds that you're Spread commonwealth. http://www.tasty-onlinecasino.co.uk/
ReplyDelete