8/16/2010

Training! Trained at about 1:30pm at steve's gym.

Foam Roll

Squat Snatch
95 x 5
95 x 2
115 x 2
135 x 2
155 x 1
175 x 1 thought I might max, reps felt light but after this rep I decided against it
155 x 5 - EZ felt great

Push Jerk from rack
135 x 5
175 x 3
195 x 10 - wanted more but this ain't bad

Met-con - 10-9-8-7-6-5-4-3-2-1 of pullups / 155lb power cleans
9:44 - steve and jesse crushed my time with 8:13 and 8:17. I've got to get better!

PM training - went and did my front squats later while Mike trained.

Front Squat:
95 x 5
135 x 5
165 x 5
190 x 3
220 x 20 - tough but strong. Definitely improving here.

Tried to do some front lever work and my shoulder was like NOPE! another day down. Getting stronger. Bench, Press and rope climbs tomorrow.