Missed yesterday's post

ok 7/25/2010

Easy day - shoulder and upper back mobility

Weighted Dips / Weighted pullups
BW x 12 / BW x 12
25 x 12 / 25 x 12
45 x 12 / 35 x 12
70 x 10 / 45 x 10
90 x 7 / 55 x 10
90 x 8 / 65 x 8
90 x 7 / 70 x 8