7/9/10 trackin it up

My back is pretty jacked up from the front squats the other day. Got worse. anyway, just gonna rest and avoid that hurts for now.

Track worko

A Skip
B Skip
C Skip

Change of direction drills 5 sets

5-10-5 drill 5 sets

8 x 100meters 30 sec. rest between.
14.3 sec
14.8
14.7
15.6
15.0
15.8
16.0
15.9

Didn't push 100% my back was bugging me a bit here.