7/18/2010

Gray Cook Lifts 3 x 10/side @ 20, 30, 35lbs

Ring Dips / Pronated Pullups
45lbs x 12 / 45lbs x 12
50 x 12 / 50 x 11
55 x 10 / 50 x 10 - started too heavy on these sets, next week will be more appropriate.