6/14/10

Ugh...

My good buddy Mike came to train with me today. He's looking to drop a few lbs and get into his old shape. Awesome goals. Anyway he rolled his ankle shortly into the workout. Pretty disappointing. Anyway I know he'll keep working. Can't let these things in life keep you from your goals.

foam roll + dynamic warmup

MB Punch pass 10lb MB x 5/side
Power skip 3 x 10/leg

Squat Clean + Split Jerk - trying to be powerful and upright out of the hole - no rounded upper back
95 x 3
115 x 3
135 x 2
145 x 1
155 x 1
165 x 1
175 x 1 - feeling better about my technique still not heavy

Overhead Squat
45 x 3
75 x 3
95 x 3
115 x 3
125 x 3 - shoulders feeling more stable

BB Front Squat Hold Reverse Lunge
125 x 6/leg
145 x 6/leg
155 x 6/leg

Ring Overhead Paloff Press 3 x 10

Tire flip/sled reverse drag medley 2 sets
500ish lb tire 1 motion x 5 / 250lb sled x 75 ft. on grass

Been studying like an animal for gross anatomy at school. Exams are this friday!