San Francisco

I did almost all of my training at Gold's Gym in San Francisco

5/6/2010

Am: Strength day - lower body

High Pull from Hang
135 x 5
185 x 3, 3

Barbell Thruster: In Video

135 x 3
165 x 3
185 x 3
205 x 1
225 x 1
235 x 1
245 x 1
255 x 1 - UGLY! new best by 20lbs awesome, I'm so pumped my overhead is still going up even at a lower body weight

Overhead Squat From Rack - same depth as last week
Ended up missing at 195 and dropped the weight prety hard in the rack. Figured Gold's was not happy so I moved on.

Turkish Get-up
35 x 1
65 x 1
75 x 1
85 x 1
100 x 1 (right side only)
90 x 1 (left side only)

Left is much weaker, fun exercise

95lbs Barbell
x 25 Overhead squat
x 25 Power snatch
x 25 thruster

All weaknesses of mine, I forget how long it took. I was shot from the other stuff.

PM:

Ring Dips:
Bodyweight + 25 x 5
+ 45 x 5
+ 70 x 5
+ 90 x 3
+ 115 x 1

Weighted pullup
45 x 3
90 x 3
115 x 1,1,1 - 30sec. rest between not tough

Lots of ring pushup variations

Band assisted 1 hand pullup
green band + 1 red band x 5
green band x 3/arm
green band + 2 reds x 8/arm

Great day. Here is a video of a man walking with a cat on his shoulder in san fran