2/1/2010
Foam Roll
Static Stretch
Mobility drills
Running Drills

Burpee + jump/Renegade row + pushup/Ladder drills
50 sec on 10 sec off 3 sets

SB Rollout/DB 1-h Swing/Ladder Drills
50 sec on 10 sec off 3 sets

Dead Bug 4 x 30sec.