1/26/2010
Static Stretch
Ring Work - rows, handstands, L-sits, muscle-ups

BB Thruster - technique is improving
95 x 5
135 x 3
165 x 3
185 x 3
205 x 3

Squat Clean
225 x 3

Speed Deadlifts 275 x 3,3,3,3,3

Getting some serious biceps tendonitis, decided to call it before it gets worse. I'm still terrible at front squats.