Wow, I have some work to do

Workout yesterday, general weakness in the press..

http://www.youtube.com/watch?v=SaJsRsZrg8M

How to succeed in life

Make these burgers! Probably one of the best things I've eaten in a long while. Loaded with calories especially coming from fat. not quite the best for those looking to lose bodyfat. For me on the otherhand, looking for quality fuels to power my training its great.

1lb grassfed organic beef
1lb organic venison
Feta Cheese
1 organic apple
organic mushrooms
1 organic onion

Mix these all up and fry them in hamburger patties (fry them in bacon fat if you have a fat tooth like me).

Once they were completed I put organic grass fed cheddar cheese on top, goat cheese, and organic avocado on top!

If that wasn't enough I completed the burger with friend organic cage free eggs on top.

WOW! Amazing

Butt workout today

Not a great training session today. Late night in Atlantic City on saturday night and early day sunday morning and monday morning. Back felt squirrelly. Got through it. Felt like butt during and after the whole thing. Fun weekend though

Bootcamp 2/15/10
Static stretch and foam roll
Dynamic Warmup with jump ropes

Globe Jumps 5 x 30sec. work 15 sec. rest

Standing Band Row/Lateral Lunge + touch @50lbs/SB Walkout + 3 pushups
45sec. work 15 sec rest 3 rounds

SB 1 leg Hip Extension + knee flexion/Dead Bug/Band X-walk
30sec. work 15 sec. rest 3 rounds

Let's get it poppin partner

Sweet Potato Fries and Roasted Brussel Sprouts.

The stuff of champions.

2/13/2010 training

Foam Rolling
Rolled out gastro/soleus/peroneals with a baseball
Ankle Mobility

Low to High Cable Chop w/rotary lunge 3 x 10/side
Goblet Squat 3 x 10 @ 120lbs
1h Ring Row w/rotation 3 x 6/side
Cable Punch Press 3 x 10/side

19" Axle Deadlift Max Triple @ 265, 355, 435, 485, 525lbs x 2
Box Jumps 48" x 3, 50" x 3, 53" x 3, 55" x 1

Water Filled Swiss Ball Overhead Lunges 2 x 5/side
Cable 1h High Row Lunge Stance 3 x 10/side

1leg swiss ball Jack Knife x 8-10/side
MB Rotary Lunge + Overhead Press @ 40, 60lbs x 8-12

Strength is coming back around. Axle feels solid. I know I'll be pulling some even bigger stuff with a belt. This is child's play. Need to work on my overhead pressing and axle cleaning.

gymnastics training

Did a lil bit of gymnastics training today. I really enjoy this stuff.

Also did some Maltese pushups and more muscle-ups/pullups not shown

http://www.youtube.com/my_videos

Pimp my pantry

Now for the cabinets and what lurks behind...

Alright Alright, the good stuff

Organic Figs, Prunes, Raisins, Cranberries
Organic Fair Trade coffee - 99% of non organic coffee products contain carcinogenic substances!
Organic Dark Chocolate
Organic Raw Walnuts
Organic Quinoa
Organic Sweet Potatoes
Organic Peanut Butter
Organic Amaranth (I think that's how you spell it?)
Organic Coconut Oil
Organic Cocoa Powder
Sea Salt

And the dark side...
Trail Mix with M and M's and other sugary temptations
Old rancid nuts - need to use these before they spoil
Canned tomatoes (the inside of the can comes off into your food, nothing healthy about eating bits of metal and teflon)
Planter's honey roasted nuts - roasted nuts tend to be less nutritious then raw and as a result of roasting the fats in these nuts tend to be rancid as well. Not to mention the sugar encrusting the outsides doesn't round out this item as an allstar.

Well, like John Berardi says, throw out the crap and you won't eat it later!