Thursday, March 10, 2011

Quick post

2 midterms tomorrow, gotta make this quick

Static Stretch

Dynamic warmup w/ladder

Bench Press SS w/clap pullups 5 x 3
95 x 5
135 x 5
185 x 5
185 x 3
215 x 3
235 x 3
255 x 1
275 x 1
275 x 5
245 x 11 -Getting stronger

Strict weighted pullup
25lbs x 8
35 x 8
45 x 8
55 x 8

Dumbbell Windmill 3 x 8 - touch the floor
60 x 8
80 x 8
90 x 8

Diet was a more of the same. I made bone broth w/veggies and had a bunch of liverwurst today

Finished the day between 4500 and 5000kcal - big eating day. Weight still at 175
at

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