TERRIBLE DAY!

Absolute dump day - felt horrible, felt really weak and my back started acting up, chalk this up to a victory... NOT!

Foam/baseball roll

Box Jumps 2 x 5
1 leg box jumps 2 x 5/side

Squat Snatch
95 x 1
135 x 1
165 x 1
185 x miss, miss, miss, miss, miss - just felt bad

Power Clean
135 x 3
185 x 1
205 x 1
225 x 1, 1 dumpy lifts

Push Jerks from rack
135 x 1
165 x 1
185 x 1
205 x 1
225 x 1 - technique work

Front squats
135 x 3
185 x 3
205 x 3 - back started acting up.

Horrible day, hopefully today I'm feeling like an animal to make up for this shit!